Weigh In record (no journal entry) for 07 November 2012
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190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2594 kcal
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Fat: 52.07g | Prot: 113.43g | Carb: 441.98g.
Breakfast: Karnemelk, Kiwi, Appelstroop, Brood - Lidl - Pain Complet, Magere Yogurt, Tarwezemelen, Peer. Lunch: Brood - Lidl - Pain Complet, Karnemelk, Becel, Soezie - All-in - Luxebrood (Brioche), Milner Kaas Light gerijpt. Dinner: Doperwten, Gegrilde visfilet, Mexicaanse Wokmix. Snacks/Other: Chocolade (Puur), Karnemelk Bio+, Mandarijn, Appel, Peer, Kiwi, Pindacrunch, Koffie. more...
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3726 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 9 hours, Fitness - 1 hour and 15 minutes, Interval run - 1 hour and 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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