danhunt74's Journal, 16 June 2010

237.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 78.20g | Prot: 128.15g | Carb: 254.52g.   Breakfast: Coffee, White Rice, Natural Shredded Mexican Style Four Cheese, Ground Chicken, 40% Less Sodium Taco Seasoning Mix, Flour Tortillas (Burrito Size), Border Sauce - Hot, Light Sour Cream, Avocados. Dinner: Boneless Skinless Chicken Breasts, Fat Free Refried Beans, Natural Shredded Mexican Style Four Cheese, Light Sour Cream, 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Lite Beer, Red Delicious Apples, Wheat Thins Crackers - Sun Dried Tomato and Basil. more...

3298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...