Weigh In record (no journal entry) for 15 February 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1095 kcal
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Fat: 65.72g | Prot: 53.46g | Carb: 73.40g.
Breakfast: Coffee (made from Ground), Dunkin' Donuts Original Coffee Creamer, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Deep Fried Potato French Fries (from Frozen), Steak and Cheese Sandwich on Roll. Dinner: Pistachio Nuts. more...
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steady weight
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sisterg2005's weight history
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