Weigh In record (no journal entry) for 16 June 2010
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172.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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386 kcal
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Fat: 2.59g | Prot: 40.21g | Carb: 57.98g.
Breakfast: Fuji Apples. Lunch: Melba Toast, Lump Crab Meat, Celery . Dinner: Lump Crab Meat, Cucumber (Peeled) , Tomatoes. Snacks/Other: Navels Oranges . more...
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losing 33.6 lb a week
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melissascott's weight history
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