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AustinMyers
Journal
15 Feb 19
AustinMyers's Journal, 15 February 2019
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Weigh In record (no journal entry) for 15 February 2019
192.6 lb
Lost so far:
30.5 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
1562 kcal
Fat: 82.57g | Prot: 70.24g | Carb: 143.47g.
Breakfast:
Coffee.
Lunch:
Gala Apples, Peanut Butter and Jelly Sandwich, Coffee.
Dinner:
Firehouse Subs NY Steamer Sub (Large).
more...
2183 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes.
more...
steady weight
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