Weigh In record (no journal entry) for 15 February 2019
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199.8 lb
Lost so far: 5.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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708 kcal
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Fat: 31.67g | Prot: 35.99g | Carb: 75.33g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Applebee's Thai Shrimp Salad. Dinner: Ripple Chocolate Pea Milk. more...
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losing 7.8 lb a week
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