joannabateman's Journal, 16 February 2019

Only 8 kg to go

160.9 lb Lost so far: 28.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 February 2019:

642 kcal

Fat: 31.87g | Prot: 29.67g | Carb: 56.71g. Lunch: Egg and Lettuce Sandwich. Dinner: McDonald's Cheeseburger. more...

losing 0.4 lb a week

Comments

good one mate 👍👌💕

15 Feb 19 by member: trishjones

Great work....keep it going :)

15 Feb 19 by member: Dougie63


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joannabateman's weight history