Weigh In record (no journal entry) for 06 November 2012
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163.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1779 kcal
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Fat: 41.04g | Prot: 211.05g | Carb: 159.09g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello. Dinner: Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Vanilla Almond Crunch, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme. more...
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2194 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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