Weigh In record (no journal entry) for 15 February 2019
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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828 kcal
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Fat: 28.46g | Prot: 61.28g | Carb: 83.22g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk. Lunch: Genuine Steak House Brand Beef Ribeye Steak, 1% Fat Milk. more...
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gaining 14.0 lb a week
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