Weigh In record (no journal entry) for 15 February 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2373 kcal
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Fat: 101.22g | Prot: 76.80g | Carb: 286.16g.
Breakfast: Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tuzlu Kraker. Dinner: Patates Kızartması, Köfte, Beyaz Peynir, Siyah Zeytin, Patatesli Börek. more...
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losing 7.7 lb a week
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seaside rendezvous's weight history
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