urmilashrestha's Journal, 15 February 2019

Full lunch chicken 🍗 , lamb, bitter melon, tomato 🍅 cucumber 🥒 sausages

Diet Calendar Entries for 15 February 2019:
2127 kcal Fat: 89.76g | Prot: 125.80g | Carb: 134.47g.   Breakfast: Coffee, Whole Milk, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Egg White, Coffee. Lunch: Ricard Pastis, Chicken Sausage, Chicken Fat , Skinless Chicken Breast, Lamb, Cooked Bitter Melon (Fat Added in Cooking), Cucumber (with Peel) , Tomatoes. Dinner: Air Popped Popcorn , Wai Wai Oriental Style Instant Noodles, Chicken Sausage. Snacks/Other: Dry Roasted Unsalted Peanuts, Brach's Dark Chocolate Orange. more...
208 kcal Activities & Exercise: Apple Health - 24 hours. more...

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