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Happy Valentines Day All! Had a good day my sweet hubby sent me roses at work & instead of all the chocolate goodies he sent me skinny dipped almonds! They are only 150 calories for 15 almonds & were dark chocolate raspberry flavored they were delicious & didn’t wreck my eating plan for the day! I was able to handle a big family birthday dinner at my hubby’s family Italian restaurant & ordered a salad with a side of Bolognese sauce! I put the sauce on my salad instead of dressing & it was like a hot meatball sandwich minus the bread! Felt good about avoiding all the sugar (wine & DQ ice cream cake,) and white flour (pasta& bread,) & didn’t feel deprived! Kinda stressed ahead over the day but made it through & it was not as bad as I thought!
Many more hurdles to come but taking it one day at a time!👍🏻
Diet Calendar Entries for 15 February 2019:
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1753 kcal
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Fat: 75.28g | Prot: 96.94g | Carb: 175.70g.
Breakfast: Peanut Sauce, Pork Spring Roll, Cuisine Adventures Chicken Pho Soup, Pyure Organic Stevia Blend, Coffee, Season's Choice Steamed Mixed Vegetables. Lunch: Cooked Vegetables, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chicken Pho. Dinner: Blue Diamond Lightly Salted Almonds, Tortilla Corn Chips, Calavo Avocado, Stop & Shop Asiago Cheese, Raw Vegetable, Chili Beef Soup. Snacks/Other: Tangerine, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Raw Almonds. more...
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2669 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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