Weigh In record (no journal entry) for 05 November 2012
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197.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1585 kcal
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Fat: 78.69g | Prot: 100.48g | Carb: 129.45g.
Breakfast: Coffee, Avocados, Egg White, Cooked Pinto, Calico or Red Beans. Lunch: Jello, Special Dark Chocolate Bar Candies, Avocados, Parmesan Cheese (Shredded), Zucchini, Lentils, Arrachera, Vegetable Soup (Low Sodium, with Water). Dinner: Avocados, Beef Pastrami (Cured). Snacks/Other: Almonds. more...
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losing 1.0 lb a week
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