Huracan's Journal, 19 August 2012

208.1 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 45.87g | Prot: 77.97g | Carb: 60.11g.   Breakfast: Coffee, Chilorio, Frijoles De La Olla, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arrachera, Beef Stock, Red Table Wine. more...

3167 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...