Weigh In record (no journal entry) for 14 February 2019
|
209.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
753 kcal
|
Fat: 48.85g | Prot: 58.28g | Carb: 31.02g.
Lunch: Bubly Sparkling Water, Birds Eye Mashed Cauliflower Roasted Garlic, Great Value Pink Salmon Fillets. Dinner: Jimmy Dean Hearty Sausage Crumbles Original, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Mission Carb Balance Soft Taco Flour Tortillas, Scrambled Egg (Whole, Cooked). more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeahokaaysure's weight history
|