Weigh In record (no journal entry) for 14 February 2019
|
134.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1285 kcal
|
Fat: 53.86g | Prot: 67.82g | Carb: 163.21g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Kecambah, Nasi Merah. Lunch: Rasa Rumput Laut, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih, Pangsit Polos, Mie, Nasi Merah. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih, ANGCO HONG ZAO KURMA MERAH. Snacks/Other: Silver Queen Coklat, Saus Tomat, Pempek, Telur, Blue Band Margarin, Roti Putih, Pangsit Polos. more...
|
|
1867 kcal
|
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|