Weigh In record (no journal entry) for 05 November 2012
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2174 kcal
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Fat: 45.02g | Prot: 133.07g | Carb: 301.94g.
Breakfast: Gauda Light in Scheiben, Marmeladen und Eingemachtes, 100% Whey Protein, Roggenbrötchen Bio Goldstücke, Kakao, Entrahmte H-Milch. Lunch: Kaffee mit Milch, Banane, Magerquark. Dinner: Gauda Light in Scheiben, Weißbrot, Ice Tea Lemon, Ecke De Luxe Karibik Traum. Snacks/Other: Clementinen, Neo. more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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