Weigh In record (no journal entry) for 13 February 2019
|
142.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
1986 kcal
|
Fat: 98.64g | Prot: 65.31g | Carb: 229.01g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Zeytin, Tam Buğday Ekmeği. Lunch: Kuru Fasulye, Pirinç Pilavı, Mevsim Salata, Tam Yağlı Sade Yoğurt. Dinner: Tam Buğday Ekmeği, Humus, Kornişon, Yoğurtlu Havuç Salatası, Patlıcan Kebabı. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Tatlı veya Bitter Çikolata, Badem. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
seaside rendezvous's weight history
|