Weigh In record (no journal entry) for 13 February 2019
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220.8 lb
Lost so far: 26.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2238 kcal
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Fat: 119.38g | Prot: 96.17g | Carb: 215.30g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Apples, Bananas, Beets. Lunch: Salad Dressing, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Watermelon, Calavo Avocado, Mixed Salad Greens, Ham (Whole, Cured, Roasted) . Dinner: Turkey Neck, Cooked Spaghetti Squash (Fat Not Added in Cooking), Farmer's Market Butternut Squash, Baked Potato (Peel Eaten), Ham (Whole, Cured). Snacks/Other: Stella D'oro Margherite Cookies, Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Justin's Snack Pack, Kroger Deluxe Mixed Nuts, Carrots, Calavo Avocado, Cucumber (Peeled). more...
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gaining 3.9 lb a week
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