TonyGemma's Journal, 05 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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659 kcal

Fat: 13.19g | Prot: 44.37g | Carb: 92.89g.   Breakfast: Bananas, Non-Fat Black Cherry Greek Yogurt. Lunch: Thin Crust No Cheese Pizza. Dinner: Organic Mixed Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

3158 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...