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vijayd
Journal
05 Nov 12
vijayd's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
169.8 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1773 kcal
Fat: 28.18g | Prot: 68.06g | Carb: 315.92g.
Breakfast:
coffee, oats.
Lunch:
orange juice, boiled vegetables, sambar rice.
Dinner:
fish sauce, dosa.
Snacks/Other:
milk tea, Tea.
more...
2361 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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