Weigh In record (no journal entry) for 15 June 2010
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2010:
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1616 kcal
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Fat: 116.62g | Prot: 122.85g | Carb: 17.62g.
Breakfast: cream, coffee, cheddar, Scrambled Egg. Lunch: cream, coffee, olives, port de salut, cooked chicken, lettuce. Dinner: cream, coffee, camembert, lettuce, chicken, broccoli. more...
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losing 1.8 lb a week
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