Weigh In record (no journal entry) for 13 February 2019
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138.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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3060 kcal
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Fat: 132.21g | Prot: 96.04g | Carb: 352.71g.
Breakfast: Café con Leche Descremada, Nueces, Miel, Queso Crema (Semi Descremado), Tortita de Avena. Dinner: Grido Torta Helada, Empanada de Carne, Tarta de Coco y Dulce de Leche, Bollo, Chorizo Argentino, Cerveza, Sandwich de Miga. Snacks/Other: Tortita de Avena, Miel, Huevo Duro, Granix Fibra Total, Milkaut Yogurt Bebible Entero, Manzana. more...
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2232 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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