Weigh In record (no journal entry) for 04 November 2012
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338.8 lb
Lost so far: 19.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2860 kcal
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Fat: 81.39g | Prot: 125.35g | Carb: 407.14g.
Breakfast: Pineapple Juice, Orange Juice, V8 Splash Mango Peach. Lunch: Jelly Sticks, Polar Kippered Snacks, Vernors, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: Great Value Ice Cream Sandwich, Caffine Free Pepsi, Coleslaw, Great Value Frozen French Fries, Broiled Cod. Snacks/Other: Apple Cider, Marshmallows, Caffeine Free Pepsi, Fritos Corn Chips. more...
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losing 1.4 lb a week
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