takaya's Journal, 04 November 2012

217.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 76.87g | Prot: 158.56g | Carb: 131.18g.   Breakfast: Egg, Large, Omega 3. Dinner: Creamy Cilantro Dressing, Red Onions, Feta Cheese, Spinach, Creamy Basil Parmesan Chicken and Pasta, Brown Gravy, Baked or Broiled Cod, Sliced Ham (Extra Lean), Brown Rice, Roast Beef (Lean Only Eaten). Snacks/Other: Source, Probio Yogurt, Natural Emmentaler Swiss Cheese Slices, Corn Thins Flax and Soy, Celery, Sweet Red Peppers, Baby Carrots. more...

2759 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...