Weigh In record (no journal entry) for 04 November 2012
|
186.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
1273 kcal
|
Fat: 61.08g | Prot: 107.30g | Carb: 77.22g.
Breakfast: Healthy Balance Cranberry Juice, Chicken Breast (Skin Not Eaten), Double Fiber Wheat Sliced Bread, Fried Egg. Lunch: Healthy Balance Cranberry Juice, Extra Crunchy Peanut Butter, Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Sun Maid Raisins. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
childeb1's weight history
|