childeb1's Journal, 14 November 2012

Start of a new plan.

188.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1934 kcal

Fat: 47.24g | Prot: 250.22g | Carb: 115.76g.   Breakfast: Healthy Balance Cranberry Juice, Chicken Breast (Skin Not Eaten), wheat chex, egg whole, egg white. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Florets, fresh, red potato. Dinner: Steamed Broccoli Florets, Chicken Breast (Skin Not Eaten). Snacks/Other: smuckers natural peanut butter, Almonds (Roasted & Salted), Steamed Broccoli Florets, Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten), Healthy Balance Cranberry Juice. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...