Weigh In record (no journal entry) for 12 February 2019
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222.2 lb
Lost so far: 65.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1974 kcal
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Fat: 58.64g | Prot: 141.72g | Carb: 222.91g.
Lunch: Картошка Печеная, Индейка Отварная, Эклер. Dinner: Избенка Сырники Творожные 5%. Snacks/Other: Фундук Фундук, Банан, ВкусВилл Пастилка Яблочная с Корицей, ВкусВилл Коктейль "Ванильный с Протеином". more...
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gaining 1.5 lb a week
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