Pairdeuces's Journal, 03 November 2012

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Weigh In record (no journal entry) for 03 November 2012

147.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:

1361 kcal

Fat: 51.89g | Prot: 68.34g | Carb: 158.00g. Breakfast: Sugared or Glazed Doughnuts, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Pretzels. Dinner: Peanut Butter, Whole Wheat Crackers, Saltine Crackers, Chili (Small). more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Pairdeuces's Journal, 03 November 2012

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