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Yayyy! *And* during Aunt Flo's visit, that is promising. I appreciate this today, I was hoping to be 75-80 loss for my Ketoversary Wednesday, this helps! 😊
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184.6 lb
Lost so far: 76.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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922 kcal
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Fat: 57.53g | Prot: 86.26g | Carb: 4.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Zucchini, Pork Chops (Top Loin, Boneless), Egg, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Chicken Drumstick, Chicken Breast, Egg. more...
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losing 1.8 lb a week
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 Comments
yeah, congratulations I bet it keeps going down after this week! keto on 👇
11 Feb 19 by member: jenjabba
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Thank you Jenjabba! I sure hope so 😄🤞
11 Feb 19 by member: Cwti21
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No Aunt Flo for me anymore! Had a hysterectomy!!! Best thing I’ve ever done!!!! No more sweet and salty cravings. In fact, I can’t stand sweets anymore.
14 Feb 19 by member: diamonddee3
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