Girth's Journal, 03 November 2012

206.1 lb Lost so far: 5.5 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 87.85g | Prot: 208.67g | Carb: 210.35g.   Breakfast: Mango juice, peanut butter and jam sandwich, Eggs. Lunch: Salad, Hummus, Pita bread, Chicken. Dinner: Pops (Small), Colonel Burger. Snacks/Other: Superior whey. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...