Weigh In record (no journal entry) for 15 June 2010
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2327 kcal
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Fat: 56.27g | Prot: 74.62g | Carb: 391.60g.
Breakfast: Berry Granola Crunch Cereal, Strawberries, Orange Juice, Lowfat Plain Yogurt. Lunch: apples, sopressata, wegmans wheat roll, 98% Fat Free Turkey Breast, sun chips harvest cheddar. Snacks/Other: Soymilk - Plain, Gu Energy Gel, Banana Bread (with Margarine), Chomps Energy Chews - Strawberry, Banana Bread (with Margarine). more...
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3634 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 7.0 lb a week
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