Weigh In record (no journal entry) for 02 November 2012
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226.0 lb
Lost so far: 3.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1659 kcal
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Fat: 107.38g | Prot: 76.09g | Carb: 91.91g.
Breakfast: Hash Browns, white american cheese, Scrambled Egg, Bacon. Lunch: Boiled Egg, balsamic vinegar, Blue Cheese Crumbles, grape tomato, cucumber, olive oil. Dinner: Thick Cut Bacon, Torta Sandwich Roll, large egg, Sliced Sharp Cheddar Cheese. more...
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gaining 7.0 lb a week
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