Weigh In record (no journal entry) for 02 November 2012
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338.8 lb
Lost so far: 19.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2450 kcal
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Fat: 80.80g | Prot: 104.26g | Carb: 337.69g.
Breakfast: V8 Splash Mango Peach, Orange Juice, Pineapple Juice, Malt o Meal Frosted Flakes. Lunch: Jelly Sticks, Canned Tomato's, Celery, Cabbage, Fresh Carrots, Red Onion, Frozen French Cut Green Beans, Ground Chuck, V8 Low Sodium, Vernors. Dinner: Great Value Ice Cream Sandwich, Salted Butter, Frozen French Cut Green Beans, Caffine Free Pepsi, Betty Crocker Instant Mashed Potato, Boneless Pork Loin. Snacks/Other: V8 Splash Mango Peach. more...
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gaining 14.0 lb a week
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