Weigh In record (no journal entry) for 02 November 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2245 kcal
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Fat: 56.90g | Prot: 57.98g | Carb: 274.73g.
Breakfast: ice tea, toast, skim milk, frosted flakes. Lunch: Dr. Pepper (12 oz Can), water, beef and cheese burrito. Dinner: ultra beer, mustard, mayo, bologna sandwich, sugar, ice tea. more...
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2166 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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