irishchild's Journal, 02 November 2012

178.1 lb Lost so far: 7.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 34.93g | Prot: 38.10g | Carb: 145.30g.   Breakfast: original coffee mate tubs, c and h sugar, coffee, smart ones french toast and turkey sausage. Lunch: smart ones three cheese ziti marinara. Snacks/Other: fun size candy m & m, wheat thins, market pantry light string cheese. more...

2519 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 4 hours. more...