Weigh In record (no journal entry) for 02 November 2012
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147.1 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1442 kcal
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Fat: 68.96g | Prot: 56.22g | Carb: 149.90g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, Light & Fit Yogurt - key limr (Dannon), Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Chocolate Dipped Reduced Fat Ice Cream Cone, Caesar Side Salad, Pizza with Meat. more...
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losing 4.9 lb a week
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