Weigh In record (no journal entry) for 10 February 2019
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142.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2509 kcal
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Fat: 157.38g | Prot: 113.17g | Carb: 177.86g.
Breakfast: Ceviz, Mavi Peynir, Soğanlar, Zeytinyağı, Maydanoz, Zeytin, Muhammara, Humus, Tam Buğday Ekmeği. Dinner: Patlıcan Kebabı, Kornişon, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği. Snacks/Other: Tatlı veya Bitter Çikolata, Kapuçino. more...
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gaining 4.6 lb a week
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seaside rendezvous's weight history
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