Weigh In record (no journal entry) for 02 November 2012
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2611 kcal
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Fat: 121.45g | Prot: 89.91g | Carb: 269.21g.
Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Butter (Salted), Enchanted Rose Potatoes, Black Beans and Rice, XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Butterfinger Bar (Fun Size), Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...
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2814 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 5 hours. more...
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losing 0.7 lb a week
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