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Waceke
Journal
02 Nov 12
Waceke's Journal, 02 November 2012
Waceke's Profile
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Weigh In record (no journal entry) for 02 November 2012
143.3 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 November 2012:
1340 kcal
Fat: 46.19g | Prot: 66.78g | Carb: 159.24g.
Breakfast:
White Rice (Medium-Grain, Cooked), sausage, tea, Sweet Potato.
Lunch:
Melon, Liver.
Dinner:
beef, rice.
Snacks/Other:
Coconut Cookies.
more...
2184 kcal
Activities & Exercise:
Resting - 2 hours, Desk Work - 13 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours.
more...
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