Weigh In record (no journal entry) for 02 November 2012
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220.8 lb
Lost so far: 5.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1309 kcal
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Fat: 109.82g | Prot: 54.78g | Carb: 19.61g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Decaf Coffee. Lunch: Decaf Coffee, Heavy Whipping Cream. Dinner: Shredded Mozzarella cheese, Spaghetti Sauce Reggano, Parmesan Cheese (Grated), Black Olives, Red Onion, Coconut Flour Pizza Crust. Snacks/Other: Premium Dark Chocolate 85% Cocoa (Moser Roth), Heavy Whipping Cream Ultra Pasteurized, Decaf Coffee, Large Black Olives, Sharp Cheddar Cheese. more...
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losing 11.2 lb a week
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