Weigh In record (no journal entry) for 10 February 2019
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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2490 kcal
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Fat: 107.19g | Prot: 111.90g | Carb: 260.64g.
Breakfast: Peijnenburg Tussendoor Noten, Yakult Yakult Light. Lunch: Body & Fit Vloeibaar Eiwit, Gekookt Ei, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Room Yoghurt Hawaï Kokos, AH Shoarmavlees, HAK Bonenschotel Mexicaans, HAK Bruine Bonen, AH Mexicaanse Roerbakgroente, Jumbo Black Angus Burger, Jumbo Loempia. Snacks/Other: AH Excellent Belgische Chocolade Brownie, Milsani Halfvolle Melk, Walnoten, AH Excellent Belgische Chocolade Brownie. more...
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gaining 6.2 lb a week
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