Weigh In record (no journal entry) for 09 February 2019
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238.8 lb
Lost so far: 10.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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790 kcal
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Fat: 48.00g | Prot: 69.00g | Carb: 28.00g.
Breakfast: Sunny Meadow Boiled Egg, Meijer 4% Cottage Cheese. Lunch: Costco Rotisserie Chicken. Dinner: Better Than Noodles Noodles, Fresh & Easy Tomato Sauce, Costco Rotisserie Chicken. Snacks/Other: Meijer Brazil Nuts. more...
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gaining 0.8 lb a week
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