Weigh In record (no journal entry) for 02 November 2012
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254.0 lb
Lost so far: 17.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1447 kcal
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Fat: 21.60g | Prot: 125.82g | Carb: 195.66g.
Breakfast: Mięso z Piersi Indyka, Herbatniki Bebe. Lunch: Twaróg Chudy, Czerwona Fasola (z Puszki). Dinner: Suszona Śliwka. Snacks/Other: Kefir 0% Lekki, Mleko z 2% Tłuszczu, Czerwona Papryka, Tuńczyk w Wodzie (z Puszki), Jęczmień, Oliwa z Pierwszego Tłoczenia, Nasiona Siemienia Lnianego, Suszona Morela, Jabłka. more...
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3572 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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