Weigh In record (no journal entry) for 09 February 2019
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1278 kcal
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Fat: 39.94g | Prot: 84.66g | Carb: 143.55g.
Lunch: Syrup, Bisquick Gluten Free Pancake & Baking Mix, Ritz Crackers - Fresh Stack. Dinner: Mayonnaise, Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Sunbeam Hamburger Bun. more...
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losing 4.9 lb a week
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