Kirbyun's Journal, 09 February 2019

218.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 85.35g | Prot: 71.52g | Carb: 215.50g.   Breakfast: Trader Joe's Freeze Dried Mango, Great Value Organic Ground Flax Seed, Lowfat Blended Yogurt - Peach, Milk (1% Lowfat with Added Vitamin A), 100% Whole Grain Oatmeal, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Smoked Beef Sticks, Almond Flour Blanched, Organic Coconut Flour, 100% Premium Whey Protein Plus, All-Purpose Flour, Water, Bananas, Egg, Whole Milk. Dinner: Navels Oranges, Planters Dry Roasted Peanuts, Whole Milk, Frosted Shredded Wheat, Our Family Raisin Bran. Snacks/Other: Our Family Crunchy Peanut Butter, Pecans. more...

2696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...