Weigh In record (no journal entry) for 09 February 2019
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199.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1743 kcal
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Fat: 47.10g | Prot: 85.24g | Carb: 173.57g.
Breakfast: Quaker Oat So Simple Original, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Wall's Soft Scoop Vanilla Light Ice Cream, Tesco Soft White Rolls, Lurpak Spreadable Lighter (10g), Binghams Beef Spread. Dinner: Smoked Haddock (Fish) , Birds Eye Steam Fresh Mediterranian Vegetable Penne Pasta, Brooklea Splutpots Greek Style Yoghurt, Cabernet Sauvignon Wine. Snacks/Other: Peroni Lager (Bottle), Aldi Cheese Thins. more...
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2597 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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