Weigh In record (no journal entry) for 01 November 2012
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251.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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377 kcal
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Fat: 11.60g | Prot: 16.14g | Carb: 58.36g.
Breakfast: whole wheat saltines, Light Soft Spread, Milk (1% Lowfat with Added Vitamin A) , Special K Frutas Rojas, GOLEAN Crisp! (Toasted Berry Crumble). more...
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losing 0.6 lb a week
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