Weigh In record (no journal entry) for 08 February 2019
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1346 kcal
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Fat: 31.97g | Prot: 60.96g | Carb: 193.70g.
Breakfast: ERU Balans 15+ Sambal, LU Cracotte, Nescafé Cappuccino. Lunch: LU Cracotte, ERU Balans 15+ Sambal, Cup-A-Soup Rundvlees. Dinner: AH Mini Kip Loempia, AH Bami Goreng, Sushi met Groenten en Zeevruchten. Snacks/Other: Nescafé Cappuccino, Nescafé Cappuccino. more...
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gaining 0.1 lb a week
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Monty Python's weight history
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