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not going to worry about calories just carbs and keep them below 25 per day.
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1747 kcal
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Fat: 125.44g | Prot: 114.66g | Carb: 55.00g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Atkins Endulge Peanut Butter Cups, Atkins Frozen Beef Fiesta Taco Bowl. Snacks/Other: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 3.5 lb a week
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